Source:- Google.com.pk
Method
Refreshing, zingy and perfect for a hot summer day.
Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Drizzle the lime juice over your fruit.
Take four plates and divide the fruit between them. Pound most of the mint leaves with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.
Tip: Give your fruit a squeeze before you buy it to make sure it's just soft and ripe. Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.Nutritional Information Amount per serving:
Calories1729%Carbs31.9g12%Sugar30.3g34%Fat2.6g4%Saturates1.4g7%Protein3.6g8%Of an adult's reference intake
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Begin by making up the syrup: put the sugar, cinnamon and 10 fl oz (275 ml) water in a small saucepan, then add the lime zest. Now, over a gentle flame, heat slowly until all the sugar has dissolved – it will take about 10 minutes. Stir it with a wooden spoon: you should have no sugar crystals left clinging to the spoon when you turn it over. After that, remove it from the heat and allow it to cool.
Add the prepared fruit to a large serving bowl, scooping the seeds from the halved passion fruit using a teaspoon, then strain in the cold syrup, along with the fruit juices, lime juice and rum. Stir well before covering with clingfilm and chilling in the fridge. As you serve the fruit salad, sprinkle a little freshly grated nutmeg over each serving.
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