Source:- Google.com.pk
pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Serving size:
FOOD SUMMARY
Download Printable Label Image Nutritional Target Map Estimated Glycemic Load
2.5 3.5 Fullness FactorND Rating
NutritionData's Nutrition Data's Opinion
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Vitamin C.
Caloric Ratio Pyramid Estimated Glycemic Load
97% 1% 2%
Carbs Fats Protein
20 Estimated Glycemic Load
NUTRIENT BALANCE
31
Completeness Score
Nutrient Balance Indicator
PROTEIN QUALITY
NA
Amino Acid Score
Protein Quality
This listing does not contain enough data on individual amino acids to determine protein quality.
NUTRITION INFORMATION
Amounts per 1 cup (257g)
Calorie Information
Amounts Per Selected Serving%DV
Calories221(925 kJ)11%
From Carbohydrate215(900 kJ)
From Fat2.2(9.2 kJ)
From Protein3.5(14.7 kJ)
From Alcohol0.0(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate57.5g19%
Dietary Fiber3.3g13%
Starch~
Sugars~
Fats & Fatty Acids
Amounts Per Selected Serving%DV
Total Fat0.3g0%
Saturated Fat0.0g0%
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Total trans fatty acids~
Total trans-monoenoic fatty acids~
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids36.0mg
Total Omega-6 fatty acids46.3mg
Learn more about these fatty acidsc
and their equivalent names
Protein & Amino Acids
Amounts Per Selected Serving%DV
Protein1.1g2%
Vitamins
Amounts Per Selected Serving%DV
Vitamin A326IU7%
Vitamin C45.0mg75%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol)~ ~
Vitamin K~ ~
Thiamin0.1mg9%
Riboflavin0.1mg7%
Niacin1.4mg7%
Vitamin B60.3mg15%
Folate23.1mcg6%
Vitamin B120.0mcg0%
Pantothenic Acid~ ~
Choline~
Betaine~
Minerals
Amounts Per Selected Serving%DV
Calcium33.4mg3%
Iron1.3mg7%
Magnesium33.4mg8%
Phosphorus18.0mg2%
Potassium337mg10%
Sodium5.1mg0%
Zinc0.3mg2%
Copper0.2mg10%
Manganese~ ~
Selenium1.3mcg2%
Fluoride~
Sterols
Amounts Per Selected Serving%DV
Cholesterol0.0mg0%
Phytosterols~
Other
Amounts Per Selected Serving%DV
Alcohol0.0g
Water197g
Ash0.9g
Caffeine~
Theobromine~
Footnotes for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.
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