Source:- Google.com.pk
It’s common knowledge that fresh fruits are good for you, but the nutritional information about those fruits isn’t as widely available. Whether you’re watching your weight or just want to know more about the calories, vitamins and minerals you’re taking in, it’s helpful to learn about the nutritional profile of any fruit salad.
Calorie Count
The number of calories in your fruit salad depends on what types of fruits you’re munching on and how big of a serving you eat. According to the U.S. Department of Agriculture, 1 cup of fruit has 46 calories if it’s watermelon; 53 calories for strawberries; 84 calories, blueberries; 57 calories, apples; 134 calories, bananas; 81 calories, oranges; and 87 calories, cherries. That means a cup of fresh fruit salad with various types mixed together contains an average of about 77 calories. In contrast, 1 cup of canned fruit salad has about 125 calories.
Fill 'er Up
Fresh fruits have low energy-density levels, which means they have high vitamin, mineral and fiber amounts per serving but low calorie counts. In general, the more fiber a certain food contains, the more filling it will be. Foods with lots of fiber take more time to chew and swallow and break down more slowly in the body, helping to stave off hunger pangs. A cup of canned fruit salad has just 2.5 grams of fiber, but 1 cup of almost any fresh fruit except watermelon has more fiber than that, making fresh fruit the more filling and nutritionally superior choice.
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Fruit Salad Nutrients
Eating fresh fruit salads regularly, as part of a well-balanced diet, can help lower your risk of chronic diseases. The USDA reports that the vitamins, minerals and other nutrients in fresh fruits can cut the risk of cancer, obesity, type-2 diabetes, high blood pressure, kidney stones, bone loss and cardiovascular conditions like heart attack and stroke. In a 1-cup bowl of fruit salad made from 1/4 cup of bananas, 1/4 cup of cantaloupe, 1/4 cup of blueberries and 1/4 cup of apples, you'll get about 1 gram of protein, 3 grams of fiber, 300 milligrams of potassium, 30 milligrams of vitamin C and 70 micrograms of vitamin A.
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Ah, summer…time for longer days, lots of sunshine, and an abundance of nature’s candy – fresh fruits.
Here are 8 fruit salad recipes to try this season:
Lavender-Scented Summer Fruit Salad
2 tablespoons honey
3/4 teaspoon dried lavender
1/8 teaspoon freshly ground black pepper
Pinch salt
1 tablespoon fresh lime juice
1 peach, sliced into 1/2-inch-thick wedges
1 nectarine, sliced into 1/2-inch-thick wedges
1 large plum, sliced into 1/2-inch-thick wedges
1 cup raspberries
1 cup blackberries
3/4 cup blueberries
1 tablespoon small whole mint leaves
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fruit salad juice Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
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