Source:- Google.com.pk
This article is about the type of culinary dish. For other uses, see Salad (disambiguation).
Salad
Salad platter.jpg
A garden salad consisting of lettuce, cucumber, scallions, cherry tomatoes, olives, sun-dried tomatoes, and cheese
Main ingredients A base of vegetables, fruits, meat, eggs, or grains mixed with a sauce.
A spinach salad with various ingredients
Salad is a dish consisting of small pieces of raw or cooked food mixed with a sauce and almost always served cold.[1][2] Salads can be based around a wide variety of foods including vegetables, fruits, and cooked meat, eggs, and grains. Garden salads use a base of leafy greens; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad, and somen salad.
The sauce used to a flavor a salad is commonly called a salad dressing; well-known types include ranch, Thousand Island, and vinaigrette.
Most salads are served cold, although some, such as south German potato salad, are served warm. Some consider the warmth of a dish a factor that excludes it from the salad category calling the warm mixture a casserole, a sandwich topping or more specifically, name it for the ingredients which comprise it.
Salads may be served at any point during a meal, such as:
Ingredients:
6 ounces plain or vanilla yogurt
1/4 cup raspberry frozen juice concentrate, thawed
1 teaspoon poppy seeds
1 cup chopped apples
1 cup sliced bananas
1/2 cup blueberries
1/2 cup chopped kiwi
1/2 cup sliced peaches
1/2 cup strawberries
5 teaspoons shredded coconut
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Method:
In a large bowl, mix yogurt and raspberry juice concentrate until thoroughly combined. Stir in poppy seeds. Add apples, bananas, blueberries, kiwi, peaches, and strawberries and toss gently to coat. Garnish with coconut and serve.
*If you are preparing the salad to serve later, wait until just before serving to cut and stir in apples and bananas since they will brown when exposed to air.
Nutritional Info:
Per Serving:120 calories (10 from fat), 1g total fat, 0.5g saturated fat, 0mg cholesterol, 40mg sodium, 26g carbohydrate (3g dietary fiber, 18g sugar), 3g protein
Special Diets:
Gluten Free
Low Sodium
Raw
Vegetarian
Low Fat
Wheat Free
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
Fresh Fruit salad Recipe Fruit Salad Recipe Tree with Ice Cream Decoration Ideas with Whipped Cream Bowl Sweets with Yogurt Tumblr
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